Tag: recovery
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Transparency & Personal Space
Describing personal privacy while being transparent involves finding a balance between openness and maintaining one’s own boundaries. It’s about being honest and clear in communications and actions, while also respecting and protecting one’s personal space and sensitive information. Here’s how this balance can be achieved: In essence, maintaining personal privacy while being transparent is about…
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Courage to be Happy
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in Recovery“The Courage to Be Happy” by Ichiro Kishimi is a philosophical exploration that delves into the intricate connection between love, self-reliance, and choosing life, and how these elements converge to form the foundation of happiness. The book is influenced by the philosophies of Alfred Adler, a prominent 20th-century psychologist. Here’s how Kishimi unites these concepts:…
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The Station – Robert Hastings
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in RecoveryTucked away in our subconscious minds is an idyllic vision. We see ourselves on a long, long trip that almost spans the continent. We’re traveling by passenger train, and out the windows we drink in the passing scene of cars on nearby highways, of children waving at a crossing, of cattle grazing on a distant hillside,…
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Living authentically and congruently
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in RecoveryIn the realm of personal mental health, authenticity and congruency are interconnected concepts that point towards an integrated and genuine self-experience. They refer to living in alignment with your true values, feelings, and thoughts, and expressing them openly and honestly. Authenticity involves: Congruency builds upon authenticity and emphasizes the alignment between your internal and external…
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Personally Authentic and Congruent
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in RecoveryBeing authentic and congruent personally refers to the alignment between your inner self, values, beliefs, and outward expressions in your behavior and interactions with others. Here’s a breakdown of these concepts: In essence, being authentic and congruent personally means living in a way that is true to yourself, transparent in your interactions, and consistent in…
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Living transparently
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in RecoveryLiving transparently is about shedding the opaque veil of secrecy and letting your true self shine through. Imagine your life as a crystal-clear glass house, where everyone can see you, flaws and all, yet you stand tall and unafraid. It’s about living with an open heart and an open book, where honesty and authenticity are…
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Living Congruently: A Symphony of Values and Actions
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in RecoveryLiving congruently is not just a fancy phrase; it’s a deliberate act of weaving your core values into the tapestry of your life. Imagine your life as a symphony, where your values are the melody, guiding each note and chord. When you live congruently, every action, every decision, resonates with that melody, creating a harmonious…
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Living Congruently: Aligning Your Inner and Outer Worlds
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in RecoveryLiving congruently is about bringing your inner and outer worlds into alignment. It’s about living in a way that feels authentic and true to yourself, where your actions reflect your deepest values, beliefs, and desires. It’s about walking the walk and talking the talk, creating a life that feels like a seamless expression of who…